1 on 1 Coaching
From Anywhere in the World
Say goodbye to the days of wandering around the gym or your garage. Imagine getting your workout clothes on and knowing EXACTLY what to do and why you're doing it.
That's why I create a bunch of FREE and member-exclusive content to support you EVEN when I'm not there.
Working out AND aligning your nutrition WITH a mindset that's sustainable is tough when you're doing it alone.
I use data to drive my decisions when I'm coaching you along with a very strategic 3 step framework.
1. Metabolic Assessment
This is where we'll collect a bunch of data. Food intake, movement assessments, and more. This stage is all about getting in sync with your circadian rhythm. How does your system operate? What inputs and outputs are going in? Let's understand YOU on a deep level before we start switching wires around. I spend 2 week increments testing and finding out meaningful data that you can leverage for the most efficient and effective results possible. I typically present you with a few options, along with my personal analysis for big decisions we make.
2. Toss The Salad
This is where we test and refine all the elements that will maximize you for fat loss, muscle gain, increased energy, and focus. It's a combination of working out, nourishing yourself with good food (while enjoying it), and sleeping like a rock. I will help you combine these tools in a way that's not stressful, overwhelming, or deprivation based..
3. Grill and Chill
Ideally without too many burns. I will help you adapt your programming, food intake, and lifestyle leverage points as your goals change. You might move, get a new job, get married, get surgery, have kids, hurt your back, the list goes on. Obstacles WILL come up. So we get ahead of this in order to set you up for a Grill and Chill type vibe. There will be periods where you sweat. And there will be times where you chill. Intentionally.
How It Works
I offer holistic coaching REMOTELY, which means you can access high quality support to take quantum leaps in your wellness journey. From anywhere in the world!
Fill out the application below and I'll get back to you within 24hrs. I may have a few follow up questions and/or we can schedule a time to chat so we can make sure this is the right fit.
Once you choose your plan and pay your invoice, we'll schedule a 60min Onboarding Call where we'll cover things like:
How to use the app for your workouts
What areas of wellness you'd like to double down on
What are some quick wins that will build momentum and confidence
Assessing your 3 day food log (in fitness pal, written down, take pictures, whatever's comfortable for you.
Discussing potential challenges that will inevitably come up and what kind of support you'd appreciate from me
Covering any questions you have for me
And so much more
Month to Month - $250 / mo
3 month (15% off) - $213 / mo *paid in full
6 month (25% off) - $188 / mo *paid in full
12 month (35% off) - $162 / mo *paid in full